Nutrient Comparison: Tomato Puree VS Cooked Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cooked Frozen Podded Peas:
- 100 grams of Tomato Puree have 2.6 times more Vitamin B3 and 4.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cooked Frozen Podded Peas:
- 100 grams of Tomato Puree have 3.2 times more Copper and 2 times more Potassium than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 3.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Podded Peas contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Podded Peas contain 1.6 times more Fiber and 2.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.