Nutrient Comparison: Edible Podded Peas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Frozen Broccoli Spears:
- 5 ounces of Edible Podded Peas have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 3.5 times more Vitamin E and 4.1 times more Vitamin K than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Edible Podded Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Frozen Broccoli Spears:
- 5 ounces of Edible Podded Peas have 2.2 times more Copper, 2.9 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Edible Podded Peas have 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Raw Edible Podded Peas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.