Nutrient Comparison: Canned Green Peas Rinsed VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas Rinsed versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Cassava:
- 5 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Cassava:
- 5 ounces of Canned Green Peas Rinsed have 1.5 times more Calcium, 4 times more Iron, 2.4 times more Phosphorus, 16.5 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Manganese and 2.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas Rinsed have 5 times more Omega 3, 11.4 times more Omega 6 and 3.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy and 3.2 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6