Nutrient Comparison: Canned Green Peas Rinsed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Cassava:
- 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Cassava:
- 14 ounces of Canned Green Peas Rinsed have 1.5 times more Calcium, 4 times more Iron, 2.4 times more Phosphorus, 16.5 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese and 2.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 5 times more Omega 3, 11.4 times more Omega 6 and 3.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy and 3.2 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6