Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Cassava
Weight per 500 calories
Canned Green Peas Rinsed
704g
Cassava
313g
Raw Cassava has 2.3 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is above average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Cassava?
Canned Green Peas Rinsed VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Cassava?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Cassava:
500 calories of Canned Green Peas Rinsed have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cassava.
Both Canned Green Peas Rinsed and Cassava provide similar amounts of Vitamin C per 500 calories.
Both Canned Green Peas, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Cassava:
500 calories of Canned Green Peas Rinsed have 3.4 times more Calcium, 2.4 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 37.2 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Cassava.
Both Canned Green Peas Rinsed and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 11.3 times more Omega 3, 25.6 times more Omega 6 and 7.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein