Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Cassava
Weight per 100 calories
Canned Green Peas Rinsed
141g
Cassava
62.5g
Raw Cassava has 2.3 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is above average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Cassava?
Canned Green Peas Rinsed VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Cassava?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Cassava:
100 calories of Canned Green Peas Rinsed have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cassava.
Both Canned Green Peas Rinsed and Cassava provide similar amounts of Vitamin C per 100 calories.
Both Canned Green Peas, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Cassava:
100 calories of Canned Green Peas Rinsed have 3.4 times more Calcium, 2.4 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 37.2 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Cassava.
Both Canned Green Peas Rinsed and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 11.3 times more Omega 3, 25.6 times more Omega 6 and 7.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein