Nutrient Comparison: Canned Green Peas with Liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Green Peas with Liquids have 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9, 7 times more Vitamin C, 67.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Green Peas with Liquids have 3 times more Copper, 1.4 times more Iron and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 2.5 times more Potassium and 1.5 times more Selenium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids have 1.8 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.