Nutrient Comparison: Canned Green Peas with Liquids VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids vs Boiled Parsnips with Salt:
- 5 ounces of Canned Green Peas with Liquids have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 16.5 times more Vitamin K than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C and 50 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Parsnips with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids vs Boiled Parsnips with Salt:
- 5 ounces of Canned Green Peas with Liquids have 1.8 times more Iron and 2.7 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium and 27.3 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Parsnips with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids have 2.4 times more Protein than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Boiled Parsnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.