Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Boiled Parsnips with Salt
Weight per 100 calories
Canned Green Peas with Liquids
189g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 1.3 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Parsnips with Salt?
Canned Green Peas With Liquids VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Boiled Parsnips with Salt:
100 calories of Canned Green Peas with Liquids have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 22.1 times more Vitamin K than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 4.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 37.3 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Parsnips with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Boiled Parsnips with Salt:
100 calories of Canned Green Peas with Liquids have 2.4 times more Iron, 1.2 times more Manganese, 3.6 times more Zinc and 1.4 times more Water than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium and 20.4 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Parsnips with Salt contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 12.1 times more Omega 3 and 3.2 times more Protein than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Carbohydrate than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Parsnips with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 calories.