Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Boiled Podded Peas with Salt
Weight per 100 calories
Canned Green Peas with Liquids
189g
Boiled Podded Peas with Salt
250g
Canned Green Peas with Liquids have 1.3 times more energy per 100g than Boiled Podded Peas with Salt. It has low energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Podded Peas with Salt?
Canned Green Peas With Liquids VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Boiled Podded Peas with Salt:
100 kcal of Boiled and Drained Podded Peas with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin C, 25.8 times more Vitamin E and 2 times more Vitamin K than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Podded Peas with Salt provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Boiled Podded Peas with Salt:
100 calories of Canned Green Peas with Liquids have 1.4 times more Selenium and 1.4 times more Zinc than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 3.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 35.3 times more Sodium and 1.4 times more Water than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Podded Peas with Salt contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 1.4 times more Omega 3 than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.7 times more Sugars and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Boiled Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Green Peas Solids and Liquids as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.