Boiled Parsnips With Salt VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Canned Green Peas?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Canned Green Peas:
- 100 calories of Boiled Parsnips with Salt have 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 32.4 times more Vitamin E than Canned Green Peas.
- While 100 kcal of Canned Green Peas Solids contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 22 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 calories of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Canned Green Peas:
- 100 calories of Boiled Parsnips with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium and 119.5 times more Sodium than Canned Green Peas.
- While 100 kcal of Canned Green Peas Solids contain 1.7 times more Iron and 2.8 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Parsnips with Salt have 1.3 times more Carbohydrate than Canned Green Peas.
- While 100 kcal of Canned Green Peas Solids contain 10.6 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Green Peas offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.