Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids and Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 4.7 times more Vitamin C, 126.5 times more Vitamin E and 12.4 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Cooked Broccoli Raab:
- 5 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Copper, 3.3 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Iron, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids and Salt have 2.3 times more Energy, 3.4 times more Carbohydrate and 5.2 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3 and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.