Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids and Salt versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Cooked Frozen Green Peas:
- 5 oz of Boiled and Drained Frozen Green Peas contain 1.4 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Cooked Frozen Green Peas:
- 5 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Selenium and 2.6 times more Sodium than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Manganese than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Green Peas contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids and Salt have 1.8 times more Omega 3 than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in five ounces.