Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Cooked Frozen Green Peas
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 1.3 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Cooked Frozen Green Peas?
Canned Green Peas With Liquids And Salt VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Cooked Frozen Green Peas:
100 kcal of Boiled and Drained Frozen Green Peas contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Cooked Frozen Green Peas:
100 calories of Canned Green Peas with Liquids and Salt have 1.3 times more Copper, 1.3 times more Potassium, 1.7 times more Selenium, 3.5 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Cooked Frozen Green Peas.
Both Canned Green Peas with Liquids and Salt and Cooked Frozen Green Peas contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 2.4 times more Omega 3 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.