Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Sprouted Peas
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Sprouted Peas
80.6g
Raw Sprouted Peas have 2.1 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Sprouted Peas?
Canned Green Peas With Liquids And Salt VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Sprouted Peas?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Sprouted Peas:
100 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Sprouted Peas:
100 calories of Canned Green Peas with Liquids and Salt have 1.2 times more Iron, 4.6 times more Selenium, 19.8 times more Sodium, 1.5 times more Zinc and 2.9 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.3 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Sprouted Peas contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 1.5 times more Omega 3 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.