Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Cassava:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A and 1.5 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Cassava:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 4.4 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 2.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.2 times more Energy and 4.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.