Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Canned Green Peas with Liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Cassava:
- 100 grams of Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A and 1.5 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Cassava:
- 100 grams of Seasoned Canned Green Peas with Liquids have 4.4 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Canned Green Peas with Liquids have 2.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Energy and 4.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.