Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Cassava:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A and 1.5 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Cassava:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 4.4 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium, 18.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Energy and 4.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.