Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Cauliflower:
- 14 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Cauliflower:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.5 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium, 8.5 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium and 2.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 1.9 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- Both Seasoned Canned Green Peas with Liquids and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.