Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Cauliflower:
- 1 pound of Seasoned Canned Green Peas with Liquids has more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 4.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Cauliflower:
- 1 pound of Seasoned Canned Green Peas with Liquids has 2.5 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium, 8.5 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Calcium and 2.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Canned Green Peas with Liquids has 1.9 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- Both Seasoned Canned Green Peas with Liquids and Cauliflower offer comparable quantities of Fiber per one pound.
- Both Seasoned Canned Green Peas with Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.