Nutrient Comparison: Cassava VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Green Peas Rinsed:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Green Peas Rinsed.
- Both Cassava and Canned Green Peas Rinsed provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Green Peas Rinsed:
- 14 ounces of Cassava have 1.7 times more Manganese and 2.6 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.5 times more Calcium, 4 times more Iron, 2.4 times more Phosphorus, 16.5 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Green Peas Rinsed contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.3 times more Energy and 3.2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 5 times more Omega 3, 11.4 times more Omega 6 and 3.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6