Nutrient Comparison: Cassava VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Green Peas Rinsed:
- 100 grams of Cassava have 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Green Peas Rinsed.
- Both Cassava and Canned Green Peas Rinsed provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Cassava as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Green Peas Rinsed:
- 100 grams of Cassava have 1.7 times more Manganese and 2.6 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.5 times more Calcium, 4 times more Iron, 2.4 times more Phosphorus, 16.5 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Green Peas Rinsed contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Energy and 3.2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 5 times more Omega 3, 11.4 times more Omega 6 and 3.2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6