Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Cassava
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Cassava
188g
Raw Cassava has 3.2 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is above average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Cassava?
Seasoned Canned Green Peas With Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Cassava?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Cassava:
300 calories of Seasoned Canned Green Peas with Liquids have 70.4 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Cassava:
300 calories of Seasoned Canned Green Peas with Liquids have 3 times more Calcium, 3.2 times more Copper, 14.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 58.1 times more Sodium, 6.1 times more Zinc and 4.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 4.5 times more Omega 3, 3.6 times more Fiber and 7.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Seasoned Canned Green Peas with Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.