Nutrient Comparison: Boiled Green Peas with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Green Peas with Salt have more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B9, 1.8 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Green Peas with Salt have 2.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Green Peas with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas with Salt have 28.2 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 22.7 times more Fat, 32 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
- Both Boiled and Drained Green Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.