Nutrient Comparison: Boiled Green Peas with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Green Peas with Salt has more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B9, 1.8 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Green Peas with Salt has 2.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Green Peas with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas with Salt has 28.2 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 22.7 times more Fat, 32 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
- Both Boiled and Drained Green Peas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.