Nutrient Comparison: Boiled Green Peas VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Green Peas have 1.7 times more Vitamin A, 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Green Peas have 2.5 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 8.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Green Peas and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas have 4.7 times more Energy, 3.9 times more Carbohydrate, 2.4 times more Sugars, 7.9 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Green Peas as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.