Comparing Nutrients in 100 calories Boiled Green PeasVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Green Peas
119g
Cooked Ripe Red Tomatoes
556g
Boiled Green Peas have 4.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Cooked Ripe Red Tomatoes?
Boiled Green Peas VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Green Peas have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin A, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Green Peas have 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 17.1 times more Sodium and 5.7 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 1.7 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Sugars and 14.9 times more Fructose than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Green Peas as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.