Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Cauliflower:
- 5 ounces of Cooked Frozen Green Peas with Salt have more Vitamin A, 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Cauliflower:
- 5 ounces of Cooked Frozen Green Peas with Salt have 2.7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Cauliflower contain similar levels of Calcium and Water per five ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas with Salt have 3.1 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.