Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Cauliflower
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Cauliflower
2000g
Cooked Frozen Green Peas with Salt have 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Cauliflower?
Cooked Frozen Green Peas With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Cauliflower:
500 calories of Cooked Frozen Green Peas with Salt have more Vitamin A and 1.8 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 14.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9, 15.2 times more Vitamin C, 8.3 times more Vitamin E and 2 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Frozen Green Peas, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Cauliflower:
500 calories of Cooked Frozen Green Peas with Salt have 3.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 8.5 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 3.6 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Cauliflower contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.4 times more Sugars, 23.3 times more Fructose and 1.4 times more Fiber than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Peas, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.