Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Cooked Frozen Green Peas with Salt have 2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 2 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Cooked Frozen Peas And Onions with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.