Comparing Nutrients in 300 calories Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Onions with Salt

Weight per 300 calories

• Cooked Frozen Green Peas with Salt: 385g
• Cooked Frozen Peas And Onions with Salt: 667g

Cooked Frozen Green Peas with Salt have 1.7 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Cooked Frozen Peas And Onions with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.04g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	5.77% 0.092g	6.67% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 55g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	23.3% 17g	34.7% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	45.5% 17.3g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	35.4% 20g	30.2% 17g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	45% 404μg	39.3% 353μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	43.5% 6.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	0.89% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77% 92μg	67.2% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	9.23% 92mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	78.3% 6.27mg	8mg per day for Men 19-50 years
Magnesium	20% 84.6mg	20.6% 86.7mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.07mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.3% 296mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	7% 3.85μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	83% 1242mg	121% 1820mg	1500mg per day for Men 19-50 years
Zinc	23.4% 2.58mg	17.6% 1.93mg	11mg per day for Men 19-50 years
Water	8.27% 306g	16% 588g	3700g per day for Men 19-50 years

Cooked Frozen Green Peas With Salt VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Cooked Frozen Peas And Onions with Salt?

Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Onions with Salt:

• 300 calories of Cooked Frozen Green Peas with Salt have 1.7 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
• While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Vitamin B6 than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K per 300 calories.
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Onions with Salt:

• 300 calories of Cooked Frozen Green Peas with Salt have 1.3 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
• While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Potassium, 1.5 times more Sodium and 1.9 times more Water than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Calcium, Copper, Iron, Magnesium and Manganese per 300 calories.
• 300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.