Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 2.2 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Sprouted Peas with Salt?
Cooked Frozen Peas And Onions With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 23.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B5 than Boiled Frozen Peas And Onions, drained with Salt.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Boiled Sprouted Peas with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 6.9 times more Copper, 1.2 times more Iron, 3.1 times more Phosphorus, 2.5 times more Sodium and 2.6 times more Water than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Magnesium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Manganese, Potassium and Zinc per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.