Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Boiled Sprouted Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions with Salt versus 1 kg of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions with Salt vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 10.6 times more Vitamin A than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions with Salt vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 3.2 times more Copper and 1.4 times more Phosphorus than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 1.9 times more Calcium, 1.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 2.7 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Boiled Sprouted Peas with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2.2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.