Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Cooked Frozen Green Peas with Salt have 2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and 2 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Cooked Frozen Peas And Onions with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.