Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS Red Hot Chili Peppers
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
Red Hot Chili Peppers
750g
Cooked Frozen Green Peas with Salt have 2 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Red Hot Chili Peppers?
Cooked Frozen Green Peas With Salt VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs Red Hot Chili Peppers:
300 calories of Cooked Frozen Green Peas with Salt have 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 28.3 times more Vitamin C and 44.9 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin K per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs Red Hot Chili Peppers:
300 calories of Cooked Frozen Green Peas with Salt have 18.4 times more Sodium and 1.3 times more Zinc than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.7 times more Potassium and 2.2 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.2 times more Omega 6 and 2.3 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.