Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Red Hot Chili Peppers
750g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 2.5 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is average in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Boiled Sprouted Peas with Salt?
Red Hot Chili Peppers VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
300 calories of Red Hot Chili Peppers have 23.5 times more Vitamin A, 2.8 times more Vitamin B3, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 53.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
300 calories of Red Hot Chili Peppers have 1.3 times more Calcium, 15.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 2.9 times more Water than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 10.8 times more Sodium than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Hot Chili Peppers have 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Omega 3 and 1.5 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6