Nutrient Comparison: Red Hot Chili Peppers VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 14 ounces of Red Hot Chili Peppers have 9.6 times more Vitamin A, 4 times more Vitamin B6 and 21.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 14 ounces of Red Hot Chili Peppers have 6.5 times more Copper, 1.8 times more Phosphorus and 1.2 times more Potassium than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 26.6 times more Sodium and 3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Energy, 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.