Nutrient Comparison: Red Hot Chili Peppers VS Boiled Sprouted Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Hot Chili Peppers versus 100 g of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 100 grams of Red Hot Chili Peppers have 9.6 times more Vitamin A, 4 times more Vitamin B6 and 21.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 100 grams of Red Hot Chili Peppers have 6.5 times more Copper, 1.8 times more Phosphorus and 1.2 times more Potassium than Boiled Sprouted Peas with Salt.
- While 100 g of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 26.6 times more Sodium and 3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt contain similar levels of Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Energy, 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Red Hot Chili Peppers.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 grams.