Nutrient Comparison: Red Hot Chili Peppers VS Boiled Sprouted Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 1 pound of Red Hot Chili Peppers has 9.6 times more Vitamin A, 4 times more Vitamin B6 and 21.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 1 lb of Boiled and Drained Sprouted Peas with Salt contains 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:
- 1 pound of Red Hot Chili Peppers has 6.5 times more Copper, 1.8 times more Phosphorus and 1.2 times more Potassium than Boiled Sprouted Peas with Salt.
- While 1 lb of Boiled and Drained Sprouted Peas with Salt contains 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 26.6 times more Sodium and 3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt contain similar levels of Water per one pound.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Peas with Salt contains 2.5 times more Energy, 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Red Hot Chili Peppers.
- 1 pound of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one pound.