Comparing Nutrients in 7 ounces Red Hot Chili Peppers VS Boiled Sprouted Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Boiled Sprouted Peas with Salt	28%	5%	67%

Macro Nutrients

	Red Hot Chili Peppers	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	2.28% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	26% 34g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	NA	38g per day for Men 19-50 years
Protein	6.63% 3.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.47mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.2% 1mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 285mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Boiled Sprouted Peas with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:

• 7 ounces of Red Hot Chili Peppers have 9.6 times more Vitamin A, 4 times more Vitamin B6 and 21.8 times more Vitamin C than Boiled Sprouted Peas with Salt.
• While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
• Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Boiled Sprouted Peas with Salt:

• 7 ounces of Red Hot Chili Peppers have 6.5 times more Copper, 1.8 times more Phosphorus and 1.2 times more Potassium than Boiled Sprouted Peas with Salt.
• While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 26.6 times more Sodium and 3 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Boiled Sprouted Peas with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.5 times more Energy, 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Protein than Raw Red Hot Chili Peppers.
• 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
• Both Raw Red Hot Chili Peppers as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.