Nutrient Comparison: Red Hot Chili Peppers VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:
- 14 ounces of Red Hot Chili Peppers have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9, 21.8 times more Vitamin C and 1.8 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 7.1 times more Vitamin A than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:
- 14 ounces of Red Hot Chili Peppers have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Calcium, 1.9 times more Manganese and 2.2 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 1.9 times more Sugars than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 2.2 times more Fiber than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.