Comparing Nutrients in 1 kilogram Red Hot Chili Peppers VS Canned Peas And Carrots with Liquids

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Canned Peas And Carrots with Liquids	19%	5%	76%

Macro Nutrients

	Red Hot Chili Peppers	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Energy	13.8% 400kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	73% 53g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	87% 33g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	381% 3430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.8% 12.4mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	389% 5.06mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1597% 1437mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Calcium	14% 140mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	23.8% 880g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Canned Peas And Carrots with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:

• 1 kilogram of Red Hot Chili Peppers has 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9, 21.8 times more Vitamin C and 1.8 times more Vitamin E than Canned Peas And Carrots with Liquids.
• While 1 kg of Canned Peas And Carrots Solids and Liquids contains 7.1 times more Vitamin A than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
• Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:

• 1 kilogram of Red Hot Chili Peppers has 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 3.2 times more Potassium than Canned Peas And Carrots with Liquids.
• While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.6 times more Calcium, 1.9 times more Manganese and 2.2 times more Zinc than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Hot Chili Peppers has 1.9 times more Sugars than Canned Peas And Carrots with Liquids.
• While 1 kg of Canned Peas And Carrots Solids and Liquids contains 2.2 times more Fiber than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids offer comparable quantities of Carbohydrate and Protein per one kilogram.
• Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.