Red Hot Chili Peppers VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:
- 300 calories of Red Hot Chili Peppers have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9, 20.7 times more Vitamin C and 1.7 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 7.5 times more Vitamin A than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
- Both Raw Red Hot Chili Peppers as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Canned Peas And Carrots with Liquids:
- 300 calories of Red Hot Chili Peppers have 1.3 times more Iron, 1.6 times more Magnesium and 3.1 times more Potassium than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Calcium, 2 times more Manganese, 1.9 times more Selenium and 2.3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids contain similar levels of Copper, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Hot Chili Peppers have 2.1 times more Omega 6 and 1.8 times more Sugars than Canned Peas And Carrots with Liquids.
- While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 2.2 times more Omega 3 and 2.3 times more Fiber than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- 300 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6