Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas with Salt versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Red Hot Chili Peppers:
- 100 grams of Cooked Frozen Green Peas with Salt have 2.2 times more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.7 times more Vitamin K than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 14.5 times more Vitamin C and 23 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Red Hot Chili Peppers:
- 100 grams of Cooked Frozen Green Peas with Salt have 1.7 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 35.9 times more Sodium and 2.6 times more Zinc than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 2.9 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas with Salt have 2 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Red Hot Chili Peppers.
- Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.