Nutrient Comparison: Green Peas VS Boiled Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Boiled Podded Peas:
- 5 ounces of Green Peas have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.4 times more Vitamin A, 6.5 times more Vitamin B5 and 3 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Boiled Podded Peas provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Boiled Podded Peas:
- 5 ounces of Green Peas have 2.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.7 times more Calcium and 1.3 times more Iron than Raw Green Peas.
- Both Green Peas and Boiled Podded Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 1.9 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Boiled Podded Peas.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw Green Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in five ounces.