Nutrient Comparison: Green Peas VS Boiled Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Green Peas versus 100 g of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Peas vs Boiled Podded Peas:
- 100 grams of Green Peas have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.4 times more Vitamin A, 6.5 times more Vitamin B5 and 3 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Boiled Podded Peas provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Peas vs Boiled Podded Peas:
- 100 grams of Green Peas have 2.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Boiled Podded Peas.
- While 100 g of Boiled and Drained Podded Peas contain 1.7 times more Calcium and 1.3 times more Iron than Raw Green Peas.
- Both Green Peas and Boiled Podded Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Peas have 1.9 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Boiled Podded Peas.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw Green Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 grams.