Comparing Nutrients in 500 calories Green PeasVS Boiled Podded Peas
Weight per 500 calories
Green Peas
617g
Boiled Podded Peas
1191g
Green Peas have 1.9 times more energy per 100g than Boiled Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Podded Peas?
Green Peas VS Boiled Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Boiled Podded Peas?
Lets compare vitamin content per 500 calories of Green Peas vs Boiled Podded Peas:
500 calories of Green Peas have 2 times more Vitamin B3 than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 2.6 times more Vitamin A, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 5.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Peas.
Both Green Peas and Boiled Podded Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Boiled Podded Peas:
500 calories of Green Peas have 1.3 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 3.2 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 2.2 times more Water than Raw Green Peas.
Both Green Peas and Boiled Podded Peas contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.2 times more Omega 3 than Boiled Podded Peas.
While 500 kcal of Boiled and Drained Podded Peas contain 1.4 times more Sugars than Raw Green Peas.
Both Green Peas and Boiled Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Green Peas as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 500 calories.