Nutrient Comparison: Sprouted Peas VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Cauliflower:
- 5 ounces of Sprouted Peas have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.6 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Cauliflower:
- 5 ounces of Sprouted Peas have 1.6 times more Calcium, 7 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Peas have 5 times more Energy, 4.1 times more Omega 3, 5.5 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.