Comparing Nutrients in 500 calories Sprouted PeasVS Cauliflower
Weight per 500 calories
Sprouted Peas
403g
Cauliflower
2000g
Sprouted Peas have 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cauliflower?
Sprouted Peas VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Cauliflower?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Cauliflower:
500 calories of Sprouted Peas have 1.2 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 23 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Sprouted Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Cauliflower:
500 calories of Sprouted Peas have 1.4 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium, 7.4 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Sprouted Peas and Raw Cauliflower have similar amounts of macro-nutrients per 500 kcal
Both Sprouted Peas and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Sprouted Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.