Comparing Nutrients in 500 calories CauliflowerVS Boiled Sprouted Peas
Weight per 500 calories
Cauliflower
2000g
Boiled Sprouted Peas
510g
Boiled and Drained Sprouted Peas have 3.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Sprouted Peas?
Cauliflower VS Boiled Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Sprouted Peas?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Sprouted Peas:
500 calories of Cauliflower have 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 28.6 times more Vitamin C than Boiled Sprouted Peas.
Both Cauliflower and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Sprouted Peas:
500 calories of Cauliflower have 3.3 times more Calcium, 7.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Selenium, 39.2 times more Sodium, 1.4 times more Zinc and 4.9 times more Water than Boiled Sprouted Peas.
Both Cauliflower and Boiled Sprouted Peas contain similar levels of Iron per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Omega 3 than Boiled Sprouted Peas.
Both Cauliflower and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.